Eat to Pick Up Your Spirits?
Not a huge fan of going to the gym? Have a membership but have not used it in months? Here is another
Read MoreNot a huge fan of going to the gym? Have a membership but have not used it in months? Here is another
Read MoreHurricane Irma was horrible. Florida, among other places, took a beating. We still do not know about
Read MoreThere is a rather harsh ancient saying that, despite the rough edges, gets the point across. It goes
Read MoreFacebook, Twitter, snapchat etc., are some of the major players in what I call "anti-social media."
Read MoreEver have moments when all seems lost? No matter what you do or how much energy you put into something,
Read MoreFor starters, let me qualify - IF you are not eating a healthy diet AND exercising properly, the suggestions
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